ironfeathers Webloghttp://ironfeathers.ca/weblog/Weblog for ironfeathers.caen-usSat, 16 Jan 2010 09:05:10 -0500Avoidance.http://ironfeathers.ca/weblog/2010/jan/16/avoidance/Avoidance.Sat, 16 Jan 2010 09:05:10 -0500http://ironfeathers.ca/weblog/2010/jan/16/avoidance/trainingswimmingProject 52The Longest Year Everhttp://ironfeathers.ca/weblog/2010/jan/07/longest-year-ever/The Longest Year EverThu, 07 Jan 2010 20:22:47 -0500http://ironfeathers.ca/weblog/2010/jan/07/longest-year-ever/ironmantrainingLake PlacidmuskokaProject 52Panic Sets Inhttp://ironfeathers.ca/weblog/2009/mar/30/panic-sets/Panic Sets InMon, 30 Mar 2009 14:38:42 -0400http://ironfeathers.ca/weblog/2009/mar/30/panic-sets/training2009: Really Going For Ithttp://ironfeathers.ca/weblog/2009/jan/02/2009-really-going-for-it/2009: Really Going For ItFri, 02 Jan 2009 10:44:04 -0500http://ironfeathers.ca/weblog/2009/jan/02/2009-really-going-for-it/triathlontrainingtraveltinmanmuskokaNow 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-0400http://ironfeathers.ca/weblog/2008/jul/07/tupper-lake-tinman-2008/triathlontrainingtraveltinmanracereportSmiths Falls Classic Triathlon 2008http://ironfeathers.ca/weblog/2008/jun/30/smiths-falls-classic-2008/Smiths Falls Classic Triathlon 2008Mon, 30 Jun 2008 23:54:09 -0400http://ironfeathers.ca/weblog/2008/jun/30/smiths-falls-classic-2008/triathlonottawaracereportNew Rides for 2008http://ironfeathers.ca/weblog/2008/jun/17/new-rides-2008/New Rides for 2008Tue, 17 Jun 2008 16:09:55 -0400http://ironfeathers.ca/weblog/2008/jun/17/new-rides-2008/Lake PlacidcyclingbikeIronMan: It is all in the experiencehttp://ironfeathers.ca/weblog/2008/jun/13/ironman-experience/IronMan: It is all in the experienceFri, 13 Jun 2008 00:56:32 -0400http://ironfeathers.ca/weblog/2008/jun/13/ironman-experience/triathlonironmantrainingPlan Bhttp://ironfeathers.ca/weblog/2008/may/26/plan-b/Plan BMon, 26 May 2008 15:33:59 -0400http://ironfeathers.ca/weblog/2008/may/26/plan-b/ottawamarathontrainingrunningAll over againhttp://ironfeathers.ca/weblog/2008/may/23/all-over-again/All over againFri, 23 May 2008 15:56:34 -0400http://ironfeathers.ca/weblog/2008/may/23/all-over-again/ironmanLake PlacidIronMan Bikehttp://ironfeathers.ca/weblog/2007/oct/07/ironman-bike/IronMan BikeSun, 07 Oct 2007 01:57:35 -0400http://ironfeathers.ca/weblog/2007/oct/07/ironman-bike/triathlonironmanLake PlacidcyclingracereportIronMan Swimhttp://ironfeathers.ca/weblog/2007/sep/08/ironman-swim/IronMan SwimSat, 08 Sep 2007 23:41:53 -0400http://ironfeathers.ca/weblog/2007/sep/08/ironman-swim/ironmanswimmingLake PlacidracereportGetting Things Donehttp://ironfeathers.ca/weblog/2007/aug/11/getting-things-done/Getting Things DoneSat, 11 Aug 2007 22:54:19 -0400http://ironfeathers.ca/weblog/2007/aug/11/getting-things-done/ironmanLake PlacidAll systems go!http://ironfeathers.ca/weblog/2007/jul/21/all-systems-go/All systems go!Sat, 21 Jul 2007 18:19:47 -0400http://ironfeathers.ca/weblog/2007/jul/21/all-systems-go/triathlonironmanLake PlacidIronMan week in Lake Placidhttp://ironfeathers.ca/weblog/2007/jul/20/ironman-week-lake-placid/IronMan week in Lake PlacidFri, 20 Jul 2007 10:00:51 -0400http://ironfeathers.ca/weblog/2007/jul/20/ironman-week-lake-placid/Lake PlacidSetting Expectationshttp://ironfeathers.ca/weblog/2007/jul/11/setting-expectations/Setting ExpectationsWed, 11 Jul 2007 15:38:10 -0400http://ironfeathers.ca/weblog/2007/jul/11/setting-expectations/triathlonironmanLake Placid Training June 29 to July 2http://ironfeathers.ca/weblog/2007/jun/29/lake-placid-training/Lake Placid Training June 29 to July 2Fri, 29 Jun 2007 16:26:34 -0400http://ironfeathers.ca/weblog/2007/jun/29/lake-placid-training/ironmantrainingGetting the Garmin Forerunnerhttp://ironfeathers.ca/weblog/2007/jun/25/getting-garmin-forerunner/Getting the Garmin ForerunnerMon, 25 Jun 2007 18:59:21 -0400http://ironfeathers.ca/weblog/2007/jun/25/getting-garmin-forerunner/forerunner305gpsWet Suits in Ottawahttp://ironfeathers.ca/weblog/2007/jun/09/wet-suits-ottawa/Wet Suits in OttawaSat, 09 Jun 2007 12:00:00 -0400http://ironfeathers.ca/weblog/2007/jun/09/wet-suits-ottawa/triathlonwetsuitottawaING Ottawa 1/2 Marathonhttp://ironfeathers.ca/weblog/2007/may/28/ing-ottawa-half-marathon/ING Ottawa 1/2 MarathonMon, 28 May 2007 12:00:00 -0400http://ironfeathers.ca/weblog/2007/may/28/ing-ottawa-half-marathon/ottawamarathontrainingrunningBack on the horsehttp://ironfeathers.ca/weblog/2006/dec/12/back-horse/Back on the horseTue, 12 Dec 2006 18:08:25 -0500http://ironfeathers.ca/weblog/2006/dec/12/back-horse/trainingswimmingWhen you're awayhttp://ironfeathers.ca/weblog/2006/dec/03/when-youre-away/When you're awaySun, 03 Dec 2006 18:08:25 -0500http://ironfeathers.ca/weblog/2006/dec/03/when-youre-away/trainingswimmingtravelOn having bad dayshttp://ironfeathers.ca/weblog/2006/nov/22/having-bad-days/On having bad daysWed, 22 Nov 2006 18:01:14 -0500http://ironfeathers.ca/weblog/2006/nov/22/having-bad-days/trainingswimmingWelcome!http://ironfeathers.ca/weblog/2006/nov/18/welcome/Welcome!Sat, 18 Nov 2006 18:00:59 -0500http://ironfeathers.ca/weblog/2006/nov/18/welcome/triathlontraining