http://ironfeathers.ca/weblog/Weblog for ironfeathers.caen-usSat, 16 Jan 2010 09:05:10 -0500http://ironfeathers.ca/weblog/2010/jan/16/avoidance/Avoidance.Sat, 16 Jan 2010 09:05:10 -0500http://ironfeathers.ca/weblog/2010/jan/16/avoidance/trainingswimmingProject 52http://ironfeathers.ca/weblog/2010/jan/07/longest-year-ever/The Longest Year EverThu, 07 Jan 2010 20:22:47 -0500http://ironfeathers.ca/weblog/2010/jan/07/longest-year-ever/ironmantrainingLake PlacidmuskokaProject 52http://ironfeathers.ca/weblog/2009/mar/30/panic-sets/Panic Sets InMon, 30 Mar 2009 14:38:42 -0400http://ironfeathers.ca/weblog/2009/mar/30/panic-sets/traininghttp://ironfeathers.ca/weblog/2009/jan/02/2009-really-going-for-it/2009: Really Going For ItFri, 02 Jan 2009 10:44:04 -0500http://ironfeathers.ca/weblog/2009/jan/02/2009-really-going-for-it/triathlontrainingtraveltinmanmuskokahttp://ironfeathers.ca/weblog/2008/sep/16/now-what/Now What?Tue, 16 Sep 2008 19:56:07 -0400http://ironfeathers.ca/weblog/2008/sep/16/now-what/ironmanracereport70.3muskokahttp://ironfeathers.ca/weblog/2008/aug/12/success/SuccessTue, 12 Aug 2008 21:10:26 -0400http://ironfeathers.ca/weblog/2008/aug/12/success/ironmantraining70.3muskokahttp://ironfeathers.ca/weblog/2008/jul/15/graham-beasley-2008/Graham Beasley Olympic Tri 2008Tue, 15 Jul 2008 18:25:32 -0400http://ironfeathers.ca/weblog/2008/jul/15/graham-beasley-2008/triathlonracereportolympichttp://ironfeathers.ca/weblog/2008/jul/15/new-wonder-drug/The New Wonder DrugTue, 15 Jul 2008 05:21:54 -0400http://ironfeathers.ca/weblog/2008/jul/15/new-wonder-drug/quoteshttp://ironfeathers.ca/weblog/2008/jul/07/tupper-lake-tinman-2008/Tupper Lake Tinman 2008Mon, 07 Jul 2008 15:44:27 -0400http://ironfeathers.ca/weblog/2008/jul/07/tupper-lake-tinman-2008/triathlontrainingtraveltinmanracereporthttp://ironfeathers.ca/weblog/2008/jun/30/smiths-falls-classic-2008/Smiths Falls Classic Triathlon 2008Mon, 30 Jun 2008 23:54:09 -0400http://ironfeathers.ca/weblog/2008/jun/30/smiths-falls-classic-2008/triathlonottawaracereporthttp://ironfeathers.ca/weblog/2008/jun/17/new-rides-2008/New Rides for 2008Tue, 17 Jun 2008 16:09:55 -0400http://ironfeathers.ca/weblog/2008/jun/17/new-rides-2008/Lake Placidcyclingbikehttp://ironfeathers.ca/weblog/2008/jun/13/ironman-experience/IronMan: It is all in the experienceFri, 13 Jun 2008 00:56:32 -0400http://ironfeathers.ca/weblog/2008/jun/13/ironman-experience/triathlonironmantraininghttp://ironfeathers.ca/weblog/2008/may/26/plan-b/Plan BMon, 26 May 2008 15:33:59 -0400http://ironfeathers.ca/weblog/2008/may/26/plan-b/ottawamarathontrainingrunninghttp://ironfeathers.ca/weblog/2008/may/23/all-over-again/All over againFri, 23 May 2008 15:56:34 -0400http://ironfeathers.ca/weblog/2008/may/23/all-over-again/ironmanLake Placidhttp://ironfeathers.ca/weblog/2007/oct/07/ironman-bike/IronMan BikeSun, 07 Oct 2007 01:57:35 -0400http://ironfeathers.ca/weblog/2007/oct/07/ironman-bike/triathlonironmanLake Placidcyclingracereporthttp://ironfeathers.ca/weblog/2007/sep/08/ironman-swim/IronMan SwimSat, 08 Sep 2007 23:41:53 -0400http://ironfeathers.ca/weblog/2007/sep/08/ironman-swim/ironmanswimmingLake Placidracereporthttp://ironfeathers.ca/weblog/2007/aug/11/getting-things-done/Getting Things DoneSat, 11 Aug 2007 22:54:19 -0400http://ironfeathers.ca/weblog/2007/aug/11/getting-things-done/ironmanLake Placidhttp://ironfeathers.ca/weblog/2007/jul/21/all-systems-go/All systems go!Sat, 21 Jul 2007 18:19:47 -0400http://ironfeathers.ca/weblog/2007/jul/21/all-systems-go/triathlonironmanLake Placidhttp://ironfeathers.ca/weblog/2007/jul/20/ironman-week-lake-placid/IronMan week in Lake PlacidFri, 20 Jul 2007 10:00:51 -0400http://ironfeathers.ca/weblog/2007/jul/20/ironman-week-lake-placid/Lake Placidhttp://ironfeathers.ca/weblog/2007/jul/11/setting-expectations/Setting ExpectationsWed, 11 Jul 2007 15:38:10 -0400http://ironfeathers.ca/weblog/2007/jul/11/setting-expectations/triathlonironmanhttp://ironfeathers.ca/weblog/2007/jun/29/lake-placid-training/Lake Placid Training June 29 to July 2Fri, 29 Jun 2007 16:26:34 -0400http://ironfeathers.ca/weblog/2007/jun/29/lake-placid-training/ironmantraininghttp://ironfeathers.ca/weblog/2007/jun/25/getting-garmin-forerunner/Getting the Garmin ForerunnerMon, 25 Jun 2007 18:59:21 -0400http://ironfeathers.ca/weblog/2007/jun/25/getting-garmin-forerunner/forerunner305gpshttp://ironfeathers.ca/weblog/2007/jun/09/wet-suits-ottawa/Wet Suits in OttawaSat, 09 Jun 2007 12:00:00 -0400http://ironfeathers.ca/weblog/2007/jun/09/wet-suits-ottawa/triathlonwetsuitottawahttp://ironfeathers.ca/weblog/2007/may/28/ing-ottawa-half-marathon/ING Ottawa 1/2 MarathonMon, 28 May 2007 12:00:00 -0400http://ironfeathers.ca/weblog/2007/may/28/ing-ottawa-half-marathon/ottawamarathontrainingrunninghttp://ironfeathers.ca/weblog/2006/dec/12/back-horse/Back on the horseTue, 12 Dec 2006 18:08:25 -0500http://ironfeathers.ca/weblog/2006/dec/12/back-horse/trainingswimminghttp://ironfeathers.ca/weblog/2006/dec/03/when-youre-away/When you're awaySun, 03 Dec 2006 18:08:25 -0500http://ironfeathers.ca/weblog/2006/dec/03/when-youre-away/trainingswimmingtravelhttp://ironfeathers.ca/weblog/2006/nov/22/having-bad-days/On having bad daysWed, 22 Nov 2006 18:01:14 -0500http://ironfeathers.ca/weblog/2006/nov/22/having-bad-days/trainingswimminghttp://ironfeathers.ca/weblog/2006/nov/18/welcome/Welcome!Sat, 18 Nov 2006 18:00:59 -0500http://ironfeathers.ca/weblog/2006/nov/18/welcome/triathlontraining