The run route was good, except for the last 5km on the golf course. That part really really sucked.

The bike portion of this course was killer.

Went for a quick easy transition run right after teaching my spinning class.

Long, slow training ride on the IronMan Muskoka 70.3 course.

A full loop of the IronMan course, plus a quick trip around the run course to get in an extra set of hills.

Finally managed to get out for a ride on the last day I was in Austin for SXSW. I made sure I hydrated well the night before. It was cold and windy so I was ready to just head to the bike shop to return the Serotta I had rented. As I was approaching I saw three locals in the parking lot about to get ready to ride so I asked them if I could tag along. It didn’t take long for them to lose me, but I managed to catch up, and stuck it out for the full 2+ ...

A quick bike ride (with repairs required, of course) and a quick run, just to keep the legs moving.

Set out for a quick ride in Lake Placid (70km) as part of our last training weekend before IronMan. It poured rain from the moment I left until I finished, and it certainly was an eventful ride. I got my first flat tire!! Had to change it without having done it before but I think I have the hang of it now. It took two attempts to inflate the tire because on the first one, the tire bead wasn’t hooked properly on the rim near the valve stem. It took me about 10 minutes to figure out how to solve…

Note that the data here comes from Greg Collett’s GPS, not mine. The heart rate and elevation are his – though the distance applies to me too as we followed the same route.

Note: this is Greg’s data, not mine.