Last Weekend Before IronMan Cycling

Sunday, July 15, 2007

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A quick bike ride (with repairs required, of course) and a quick run, just to keep the legs moving.

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  • Average Heart Rate: 160.83bpm
  • Average Cadence: Cadence not available
  • Average Speed: 18.83 km/h
  • Max Altitude: 127.51m
  • Total Distance: 28.49km
  • Total Time: 1:30:46