The run route was good, except for the last 5km on the golf course. That part really really sucked.

The bike portion of this course was killer.

Went for a quick easy transition run right after teaching my spinning class.

Long, slow training ride on the IronMan Muskoka 70.3 course.

A full loop of the IronMan course, plus a quick trip around the run course to get in an extra set of hills.