Quick Transition run after spin class Running

Thursday, August 14, 2008

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Went for a quick easy transition run right after teaching my spinning class.

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  • Average Heart Rate: 155.25bpm
  • Average Cadence: Cadence not available
  • Average Speed: 6.30 min/km
  • Max Altitude: 130.88m
  • Total Distance: 6.24km
  • Total Time: 0:39:18