Birthday Bike Ride Cycling

Sunday, July 8, 2007

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Set out for a quick ride in Lake Placid (70km) as part of our last training weekend before IronMan.

It poured rain from the moment I left until I finished, and it certainly was an eventful ride. I got my first flat tire!! Had to change it without having done it before but I think I have the hang of it now. It took two attempts to inflate the tire because on the first one, the tire bead wasn’t hooked properly on the rim near the valve stem. It took me about 10 minutes to figure out how to solve the problem, but now that I know, it’ll go much smoother next time (if there is a next time)

Notice on the ride profile – the 22 minute pause at around the 2h 08min mark? That’s where I stopped to change the tire.

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  • Average Heart Rate: 150.63bpm
  • Average Cadence: Cadence not available
  • Average Speed: 22.04 km/h
  • Max Altitude: 680.75m
  • Total Distance: 69.00km
  • Total Time: 3:07:52