Derek Featherstone's Routes

IM Muskoka 70.3 Run

Wednesday, September 17, 2008

The run route was good, except for the last 5km on the golf course. That part really really sucked.

IM Muskoka 70.3 Bike

Wednesday, September 17, 2008

The bike portion of this course was killer.

Quick Transition run after spin class

Thursday, August 14, 2008

Went for a quick easy transition run right after teaching my spinning class.

IM Muskoka Training

Saturday, August 9, 2008

Long, slow training ride on the IronMan Muskoka 70.3 course.

Smiths Falls to home

Saturday, July 26, 2008

Almonte to Smiths Falls

Saturday, July 26, 2008

Lake Placid Training Loop

Saturday, July 19, 2008

A full loop of the IronMan course, plus a quick trip around the run course to get in an extra set of hills.

Tupper Lake Tinman 2008

Sunday, June 29, 2008

Ottawa 1/2 Marathon

Sunday, May 25, 2008

May 24 Training Ride

Saturday, May 24, 2008

SXSW 08 bike ride

Tuesday, March 11, 2008

Finally managed to get out for a ride on the last day I was in Austin for SXSW. I made sure I hydrated well the night before. It was cold and windy so I was ready to just head to the bike shop to return the Serotta I had rented. As I was approaching I saw three locals in the parking lot about to get ready to ride so I asked them if I could tag along. It didn’t take long for them to lose me, but I managed to catch up, and stuck it out for the full 2+ ...

IronMan LP 2007 Run

Sunday, July 22, 2007

IronMan LP 2007 Bike

Sunday, July 22, 2007

Last Weekend Before IronMan

Sunday, July 15, 2007

A quick bike ride (with repairs required, of course) and a quick run, just to keep the legs moving.

Birthday Bike Ride

Sunday, July 8, 2007

Set out for a quick ride in Lake Placid (70km) as part of our last training weekend before IronMan. It poured rain from the moment I left until I finished, and it certainly was an eventful ride. I got my first flat tire!! Had to change it without having done it before but I think I have the hang of it now. It took two attempts to inflate the tire because on the first one, the tire bead wasn’t hooked properly on the rim near the valve stem. It took me about 10 minutes to figure out how to solve…

Lake Placid Bike Loop

Sunday, June 10, 2007

Note that the data here comes from Greg Collett’s GPS, not mine. The heart rate and elevation are his – though the distance applies to me too as we followed the same route.

Lake Placid Run Loop

Saturday, June 9, 2007

Note: this is Greg’s data, not mine.