IM Muskoka 70.3 Run

Wednesday, September 17, 2008

The run route was good, except for the last 5km on the golf course. That part really really sucked.

IM Muskoka 70.3 Bike

Wednesday, September 17, 2008

The bike portion of this course was killer.

Quick Transition run after spin class

Thursday, August 14, 2008

Went for a quick easy transition run right after teaching my spinning class.

IM Muskoka Training

Saturday, August 9, 2008

Long, slow training ride on the IronMan Muskoka 70.3 course.

Smiths Falls to home

Saturday, July 26, 2008

Almonte to Smiths Falls

Saturday, July 26, 2008

Lake Placid Training Loop

Saturday, July 19, 2008

A full loop of the IronMan course, plus a quick trip around the run course to get in an extra set of hills.

Tupper Lake Tinman 2008

Sunday, June 29, 2008